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(Get Rid of the Mummy Tummy)

Diastasis Recti Abdominis (DRA) happens when the main tummy muscles get pulled apart a bit, like a stretched-out elastic band.
During pregnancy, the growing baby can push & separate these muscles.
After giving birth, this gap can cause the belly to stick out, making it hard for some mums to get a flat tummy even after shedding the baby weight.
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